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I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
It’s an explosive lift, but unlike the power clean, you’ll perform a full squat with the weight racked at your shoulders. We’re going to focus on the dumbbell squat clean, which acts as a ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...