We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences ...

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

in order to avoid muscle fatigue. Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...