because you simply raise your arms away from you to complete the move (see below for how to master your form). Dumbbell lateral raises are a simple move once you've got the hang of them.

My verdict on the dumbbell lateral raise Even if you have no interest in achieving a zen-like state of contentment, this is a terrific exercise. By concentrating on good form, you will safely ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Choosing the right dumbbell ... proper form and avoid strain. For example, a squat targets the glutes and quadriceps, which can manage substantially heavier weights compared to a lateral raise ...

Your body should form a ... with a dumbbell in each hand and your feet hip-width apart. Now, raise your arms out to the sides, as you would with a normal lateral raise. At the same time ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...