Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Think of them as as the icing on top of your compound-exercise, multiple-muscle-group-targeting cake. WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or ...

In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one ...

This is a workout that will give most of your muscles ... Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Choosing the right dumbbell weight ... weights compared to a lateral raise, which focuses on the deltoids. This understanding helps tailor your weight selection to each exercise, enhancing ...

and accessory motions like biceps curls and lateral raises (Bala Bars were tested for accessory exercises and mat Pilates only). To test durability, we dropped each dumbbell from a standard bench ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...