You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according ... that targets your entire trunk using rotation with a focus on the obliques.

This deal ends in six days or until sold out. This adjustable dumbbell has a "full rotation copper handle" for comfort, safety, and ease of use. The listing says you can easily adjust weight from ...

The movement requires substantial internal rotation at the shoulder—a movement you want to avoid when possible. Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to ...

The movement requires substantial internal rotation at the shoulder—a movement you want to avoid when possible. Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to ...