Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Also, make sure you have an exercise mat beneath you, as some movements are done on the floor. Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell ... parallel to the floor) or to the most comfortable position given your personal mobility. Press your knees apart ...