Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.