Due to the weight not being fixed, you'll be challenged to work your stabilising muscles, core and hamstrings more so than ...

Banded goblet squats are performed with a kettlebell or dumbbell at your chest, which changes the load distribution. "The ...

In between rounds, you don’t rest; instead, you power through a 60-second set where you do as many rounds of five dumbbell push-ups and five goblet squats as you can in the time. Once you’ve ...

The Hack squat is generally performed using a specialized ... than shoulder-width apart with your toes facing out. Hold the dumbbell or kettlebell at chest height in front of you without resting ...

This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...