When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

This part of the muscle attaches at your collarbone – anterior means ‘front’ in Latin ... For an effective dumbbell lateral raise, engaging your core is crucial, too.

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each ... for triceps kickbacks and lateral raises, but likely not enough ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell ... Lateral deltoid muscles Front deltoid muscles Upper trapezius ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...

The dumbbell version can ... is divided into anterior, lateral, and posterior parts. The anterior deltoid is the main part involved in the front deltoid raise. The anterior deltoid muscle arises ...

As you raise the weights, rotate the dumbbell slightly ... you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so ...

Lateral raises may not look ... you need to know about lateral raises, including how to them, technique, variations, and more. Stand with a dumbbell in each hand with arms by your sides, palms ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight. This part of the exercise targets ...

Your arms should hang at your sides with your elbows slightly bent. Slowly raise one dumbbell to the front, away from the body, until your arm is parallel to the floor and at shoulder level. Pause, ...