Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

“This is one of the best tricep exercises you can do,” says Dr ... or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options at your disposal.

The best triceps exercises put you in a good position to ... also fairly adaptable to the gear you have on hand. You can use dumbbells, a standard barbell, EZ bars, cable machines, and even ...

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This exercise targets the deltoids, triceps, and upper chest. Using dumbbells or a barbell, the overhead press builds shoulder stability and upper body power. It's especially beneficial for ...

All you'll need for this workout are a pair of dumbbells and a space big enough to move in. Whether that's at the gym or at home, you're in safe hands with mega-trainer Kelsey Wells. Sweat trainer ...