It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

In fact, this entire core workout is done completely standing and all you’re going to need for it is one dumbbell and we've got some great options in our best dumbbell guide. Standing ab ...