This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

The dumbbell biceps curl's simplicity ... target the muscle, since you won't be fatiguing as early as you might when performing heavyweight compound exercises. You won't be able to work as heavy ...

These work the opposite muscles ... weight but are most commonly done with a dumbbell. What are the benefits of wrist curls and reverse wrist curls? Muscle mass. These exercises build the muscles ...

To crush the kettlebell ... body engagement. And I worked harder to control the bell. I lifted lighter weight I usually choose 10kg weights for regular dumbbell biceps curls, but I didn’t ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your ... can keep it simple and work your upper and lower body in one full-body dumbbell workout.

These muscles work together to allow you to bend at ... Pause, then straighten your leg back to your starting position. Dumbbell hamstring curl: To do a dumbbell hamstring curl, hold a dumbbell ...

Similar to chinups, the spider curl allows the biceps to work from a position where ... a synergist for other larger pulling exercises like deadlifts, dumbbell rows, and chinups.

Just head on over to the dumbbell rack (or you could even pick up a kettlebell) and get ready to crush this muscle-pumping workout ... a wicked pump afterward. Work your way through the list ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep ... to get strong arms with a new dumbbell arm exercise, including muscles worked, benefits, common mistakes and ...

Skull crushers work a few muscles and involve lying on your back ... Lie on a bench or the floor, holding a dumbbell in each hand. 2. Extend your arms above your head, so they’re directly ...