Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

The range of motion with the dumbbells at the bottom of the ... is shorter as your elbows can’t go past your chest like they can with a bench press, meaning you’re generally able to push ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

The dumbbell press may be a staple in your push programme ... as well as the triceps, upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle that sits on the side of your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...