Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

"Pull" workouts are a type of training session ... Pause for 2 seconds and then lower the dumbbells back to the starting position by lowering the shoulders. Repeat 10 times. Stand up straight ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Sometimes you just can't get to the gym, where you have access to a pull ... the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The workout ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In fact, some of the best core exercises don’t ... How to do it: Grab a heavy dumbbell in one hand and hold it overhead. Keep your shoulder down-and-back and walk while keeping your hips and ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...