The dumbbell is probably the first piece ... Once you're finished with the explosive alternating reps in the press position, lower both weights slowly through the eccentric portion of the press ...

The dumbbell is probably the first piece ... Once you're finished with the explosive alternating reps in the press position, lower both weights slowly through the eccentric portion of the press ...

Enter this dumbbell push workout from Noam Tamir ... elbow and lowering weight toward chest. Continue alternating, lowering one weight as you press the other weight back up.

Sets and Reps: Repeat for 3 to 4 total rounds, alternating ... in for a push up, flaring your elbows down and back behind you—think about creating a 45 degree bend through the armpit. After you press ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Both feet continue to point straight forward as you push off your left leg and step back into a standing position. Then press the dumbbell overhead ... Because you’re alternating the movement ...

Press down through ... to center and place the dumbbell down. Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 ...

The alternating Arnold press is a more challenging variation because you have to stabilize your core from side to side as you alternate lifting each dumbbell over your head. It also challenges ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...