What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

Cable lateral raise is ... With one dumbbell in each hand, extend your arms out to the side and allow the dumbbells to rest on the bench. Raise your arms until they’re at shoulder height.

This dumbbell workout consists of three exercises: alternating Arnold presses, alternating isolation hold reverse flys and, last but not least, lateral front raise combos. When ready, you will ...

This dumbbell arm exercise targets your lateral deltoid (the muscle on the ... keep your arms straight (but not locked at the elbow) and raise both hands up and out in front of you.

If you want to build bigger arms then you need to take a 360-degree approach. Sure, the bicep might be what creates that ...

Many dumbbell movements offer you much more freedom ... But to get the most out of lateral raises avoid turning them into a swinging competition. More control means more muscle.

Let’s take a closer look at the dumbbell exercises that work best ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press ...

Lateral raises may not look ... you need to know about lateral raises, including how to them, technique, variations, and more. Stand with a dumbbell in each hand with arms by your sides, palms ...

In a standing position, hold a dumbbell in each hand, palms in, arms at sides, elbows slightly bent. Keeping your elbows locked in a slightly bent position, raise the dumbbells in a semi-circular ...

Its three heads — the anterior, lateral ... alternating Arnold press is a more challenging variation because you have to stabilize your core from side to side as you alternate lifting each ...

EXERCISES DON'T GET much simpler than the lateral raise ... lift the dumbbells upwards. As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral ...