Fitness influencers and personal trainers have different ways of doing drop sets, such as Renshaw, who starts with 8 reps with a heavy weight. You’ll work until muscular failure and need to ...

“They can be similar to HIIT, so I do recommend only doing a drop set workout once a week, or saving one drop set for the end of a session.” Follow @StrongWomenUK on Instagram for the latest ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.