This is exactly why it’s important to drink enough water continuously, even before signs of dehydration start to show. But how can you make sure you’re drinking enough? Doctors share the tell ...

Drinking too much ... If you consume too much water, there may not be enough of these electrolytes in your body to keep it functioning properly. Here are a few signs your water intake may be ...

If you’re thirsty, that’s the most obvious sign ... a drink containing electrolytes, they were less likely to develop muscle cramps. On the other hand, participants who drank plain water ...