Want to drink less? Yahoo Life asked several experts in addiction and substance abuse for their top tips on how to cut back on alcohol. Here’s what they said.

Dry January – or “Damp” January if you’re cutting back on alcohol, helps normalize the idea that it’s OK to choose not to drink – or to choose to drink less. A 2022 editorial in EClinicalMedicine sees ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your drinking during festive gatherings. How to drink less during the holidays: 5 expert tips to ...

Cutting down on alcohol has lots of health benefits, including reducing your risk of cancer. In the short term, drinking less alcohol can improve the quality of your sleep and help you feel better in ...

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If you like to start your day with a warm cup of coffee or green tea for an energy boost, you're not alone. The National Coffee Association estimates that 66% of US adults drink coffee daily. Rest ...

Drinking alcohol, even moderately, can cut your life short, U.S. report says. By India Edwards, HealthDay News. Males and females have a 1 in 1,000 risk of dying from alcohol use if they consume ...

News; Health; Dementia; Dementia risk can be reduced by cutting out one common drink More than 944,000 people in the UK suffer from dementia and research suggests you can reduce your chances of ...

Of course, drinking can be a tough habit to break on your own, even with support from an app. Some people will benefit from medical help, counseling or group support.

Males and females have a 1 in 1,000 risk of dying from alcohol use if they consume more than seven drinks per week. This risk increases to 1 in 100 if they consume more than nine drinks per week ...