Dried fruits like prunes can also help lower your cancer risk. According to a 2020 study published in Advances in Nutrition, eating more dried fruits like prunes, raisins and dates can reduce your ...

They also have an affinity with armagnac, tea and spiced syrups. Dried prunes can be bottled in brandy. Semi-dried prunes are good for fast-cooked savoury dishes, almond tarts, rich fruit cakes ...

Whereas other dried fruits ... left unchecked, can cause cell damage and an increased risk of cancer. Prunes have them in abundance, notably chlorogenic acid which gives them their deep purple ...

Prunes are dried plums, specifically the European variety ... fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation. Bone Health: Prunes are ...

Prunes are often likened to other dried fruits in terms of texture, but Brown-Chamberlain finds there are variations. "The texture can range from soft and chewy to slightly firm and sticky ...