April last year, researchers from San Diego State University and Florida State University published a study on the effects of low dose dried plum (50g) on bone mineral density and bone biomarkers ...

Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes.

Not a huge fan of plums? You will definitely start liking the fruit if you get top know the health benefits it offers. Plums are loaded with vitamins, minerals, fiber as well as antioxidants that ...

Researchers have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer. Researchers ...

Research now supports the varied health benefits of eating these dried plums. If your child has constipation, 100% prune juice could help ease their symptoms. Babies 4 to 8 months old should drink ...

When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, and antioxidants. A person can eat plums and prunes with ...

Within this plant family, "plums are a favorite because they can be enjoyed in so many ways such as fresh, dried, in sauces ... Despite so many benefits, plums are probably best enjoyed in ...

From supporting digestive function to potentially reducing chronic disease risk, plums offer benefits that extend ... while prunes (dried plums) offer significantly more at 2-3 grams per fruit.

Read on to know more. Plum and its benefits: Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums' anti-cancer ...

These sweet, juicy fruits have flesh that can be pink, yellow, or orange. In addition to their delicious taste, these fruits offer numerous health benefits ... Prunes (dried plums) may help ...