Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Growing luffa, dipper and bottle gourds on a trellis will assure ... When these larger gourds are completely dry, they will be very lightweight and you can hear the seeds rattling around inside.

About Lauki Mussallam Recipe: Bottle gourd marinated and stuffed with potatoes. A rich gravy with dry fruits, yogurt, nutmeg and cardamom poured over it and served. You can prepare this simple recipe ...