I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Known as Adho Mukha Svanasana in Sanskrit, the downward-facing dog yoga posture stretches the backs of the legs and spine while also working your arms, shoulders and upper back.

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

The downward facing dog is one of the most well known yoga poses. Even if you’ve never stepped foot on a mat before, the chances are you’ve done the pose, or you’d at least be able to name ...