Calf raises are a great exercise to train the ... calf tension and resist letting the ankles relax into dorsiflexion. ... muscle that plays a role in ankle stability and plantar flexion.

Dorsiflexion and Plantar Flexion. Combining plantar flexion with its opposite move is a natural way to improve foot and ankle flexibility. Step 1: Sit on a bed or on the floor with your legs straight.

Given the amount of time exercisers spend on their feet, one might assume that the calf muscles would be specifically addressed in the majority of workout programs. This is definitely not the case.

Dress shoes typically elevate the heel of the foot, so the angle between the foot and leg is increased (plantar flexion). Sitting with a hunched posture also reduces the need for dorsiflexion ...

Plantar flexion is a term that describes the motion of pointing the foot downwards. This is a normal part of motion for many people, but certain conditions and injuries can affect plantar flexion ...

“Ankle dorsiflexion is dynamic,” Cabelles explains. The flexion works in tandem with the ankle joint, the muscles of both the shin and the calf, as well as the Achilles tendon.

MASTER CLASS. Step up lower leg strength with Stair Calf Raise. May 9, 2016 at 1:49 a.m. by Matt Parrott ...