When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles. Far more than just being an aesthetic ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent ...

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

Into this collection, I confidently my latest challenge, the donkey kick, with added weight. If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the ...

You don't necessarily need weights, either — body weight movements like donkey kicks work ... short intervals of maximum effort, not just a fast jog. One option for this is a Tabata workout ...

First of all, you want to be doing the glute-burning move because it works a lot more than just your butt. “Donkey kicks are beneficial in a workout because not only do they enhance the shape of ...