Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how ...

When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles. Far more than just being an aesthetic ...

Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core ...

While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley.

You don't necessarily need weights, either — body weight movements like donkey kicks work, too. To build glute muscles without ... movement if you're otherwise used to using weights.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus-the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core ...