A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
One such pose is Catur Svanasana which is more commonly known as the Dolphin Pose. This yoga asana not only relieves tension ...
This is Yoga for Your Core ... Relax the neck, stretching through the heels. This is Dolphin Pose, where the forearms, your elbows, are on the ground. You can clasp the fingers.
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