It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Health. Sleeping in this position can improve your digestion and reduce stress Fitness. Exercising extends your life, according to science Crunches are one of the most popular exercises to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...

“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

When asked by journalists, victims Munshurul Haque and Md Saju said that Aziz had punished them in the name of preserving Ramadan’s sanctity but since he apologised they would not pursue legal action ...

And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all our hard work, we don't see any changes to our stomach. Instead, sit ups can ...