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Five exercises that are better than push-ups for a stronger chest
Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps. These are arguably just as hard as a push up, but one way to make ...
The New York Times7d
Well Workouts
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...
6 Effective Exercises To Tone Your Arms And Build Strength
Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...
AOL17d
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...
The New York Times10y
The Scientific 7-Minute Workout
1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...
Men's Health1y
How to Do Tricep Dips to Build Bigger, Stronger Arms
Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...