Digestion is best “when light is present and the body is active,” Schmidt told Fortune. “You’re going to have lower blood sugar levels because your blood sugar rose during that meal.

Herbalist and holistic health coach Rachelle Robinett reveals how using orange peels for digestion can ease bloating and other woes. When there’s something “off” going on with your digestion ...

I’m a doctor — these are the best and worst fermented foods for digestion By . Reda Wigle. Published July 11, 2024, 12:44 p.m. ET. Gut it out.

The digestive process generally takes a few days. Exactly how long it takes to digest food depends on a few factors, such as what you eat and underlying health conditions.