I did 70 Turkish sit-ups every day for a week — here’s what happened to my abs
Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
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Sit ups are falling out of favor — what does the research show?
Sit-ups are an abdominal bodyweight exercise you perform by lying on your back and raising your torso. You can try different variations, from the traditional sit-up to a sit-up with a stability ...
fitnessvolt10d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
Tom's Guide21d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...