This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

There are mainly two types of ... intensity interval training (HIIT), it is likely you will have to make some sort of compromise as you start training for timed runs in the military.

For them, it was not the equipment that made the training, it was the company. "I've done the HEAT trainer numerous times, but working with different ... four of the U.S. military branches ...

From the Army to the Coast Guard and the Space Force, the U.S. military has a comprehensive training program in place. There are different tiers of training for different operational units such as ...

We set them up with excellent training because we have all different types of military style firearms that they can use," said Brandon Dunn, personal defense trainer at Heritage Training and ...