This resistance band abs circuit from Men's Health Fitness Director Ebenezer Samuel can help you build up an 8-pack.

Guys will never stop chasing that elusive goal of 8-pack abs—so trainers won't ever stop innovating new ways for you to get there. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. , is ...

In 2018, a 53-year-old man took only six months to change his beer belly into six-pack abs. He used to lead an unhealthy life and once fell over in the middle of the road.