Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

If we want to extend our leg, the muscle on the front of our thigh contracts and gets shorter, and it extends our leg. PRESENTER:Lots of different muscles work together to help us move ...

A third aim was to provide normative data for the frequency of muscle injuries in the different classification groups as well as to analyse if the classification system could be useful both for ...