Officially known as the 'adductors', the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

If we want to extend our leg, the muscle on the front of our thigh contracts and gets shorter, and it extends our leg. PRESENTER:Lots of different muscles work together to help us move ...