But there are many different meditation methods ... such as focusing on the breath or a religious symbol, or even listening to a devotional song or poem. The object of focus is not as essential ...

The Merkaba is an ancient symbol that boasts a rich history that spans different cultures and spiritual ... Once connected to this force field through meditation, they would receive guidance ...

Meditation has been practiced by cultures and communities around the world for thousands of years as a way to understand life. Modern people use it as a tool to sharpen focus, reduce stress, and ...

Meditation is one practice that has been relied upon by people for centuries and across various cultures. Sunday Citizen compiled a list of 10 different types of meditation, using information from ...

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than ...

The research comes out of the ReSource Project at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany, and looked at the effects of three different meditation ...

Different types of meditation change the brain in different ways, a new study finds. In one of the largest studies on meditation and the human brain to date, a team of neuroscience researchers at ...

We know meditation is calming, it changes brain chemistry and fosters a sense of positivity, optimism and happiness. Tina Mukerji gives a brief about different types of meditation. We know ...