You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

7. Cashews and Other Nuts Nuts make a great snack throughout the day, and many are great sources of zinc for your daily balanced diet. Cashews, for example, contain 3 milligrams of zinc in just ...

Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

There are plenty of ways to get enough zinc in your diet, even if you're vegan or vegetarian. Oysters, king crab, pumpkin seeds, and cashews are some of the richest sources of zinc. Zinc is one of ...

How you can get more zinc Since many rich sources of zinc are found in meat ... speak to your doctor so you can determine how to balance your diet accordingly. Read next ...

But through dietary changes and supplements, it’s possible to reverse. People with zinc deficiency can address the problem by seeking out sources of zinc and being mindful of what they eat.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from ... ultimately allowing an organism to survive even if dietary zinc is limited. This research paves the ...