New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, a new study suggests. At such a critical moment in US history, we ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

What if controlling your blood pressure was more about boosting potassium than cutting salt? New research shows that shifting the balance between these two electrolytes – especially increasing ...

It is important that people get sufficient potassium from the diet, as an imbalance can cause problems in the body. In this article, we look at the association between potassium and kidney health.

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

Experts at the University of Waterloo in Canada developed a mathematical model which found that increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood ...