Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

But even though it’s found in many different foods, Americans typically don’t get enough of it in their diet. And this can be an issue because potassium plays a role in many bodily functions ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

It is important that people get sufficient potassium from the diet, as an imbalance can cause problems in the body. In this article, we look at the association between potassium and kidney health.

Like sodium chloride, it's a naturally occurring compound, containing more potassium than it does sodium. It is generally ...

Potassium is vital for long-term health. Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example ...

Bovell-Benjamin, PhD, CFS, a professor of food and nutritional sciences at Tuskegee University. Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at ...

Low potassium can cause hypokalemia, which can be serious. Dietary sources of potassium include leafy green vegetables and other fresh foods. If a person is considering taking potassium chloride ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...

When consumed as part of a balanced diet, bananas can help satisfy sweet cravings while providing valuable nutrients and fiber. Cardiovascular system booster The potassium and magnesium in bananas ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary history is embedded in your body. It’s in your bones, gut, heart, blood, ...