Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Detox Diet Plan: Here's a personal detox diet plan for fitness enthusiasts ... Don't forget to drink lots of filtered water - at least eight glasses per day. This will further help the process of ...

you can technically have whatever you want on the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu ...

The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet.

The Standard DASH Diet This plan limits sodium consumption to 2,300 milligrams (mg) per day. The Lower-Sodium DASH Diet This version calls for limiting sodium consumption to 1,500 mg per day.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...