10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
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The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
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16 Foods to Avoid (or Limit) on the Keto Diet
The keto diet is an extremely low carb ... Fiber is key for proper digestion because it helps slow down the transit time of food along your digestive tract, thereby assisting with blood sugar ...
Demand for PepsiCo snacks and drinks remained weak in North American during fourth quarter
PepsiCo’s revenue fell slightly in the fourth quarter as North American consumers continued to pull back on its Frito-Lay ...
Those NFL snack ads are fun, but you should be careful of the foods they sell, study shows
For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...
High blood pressure diet: Best food and drinks for heart health
Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...