While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals ...

Myth Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Greek yoghurt has 10 pc fat. Fact An apple a day keeps the doctor away.

In the world of health and wellness, myths often eclipse facts. These misconceptions can leave people confused and misled. In ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity. Sugar-free gum is best because it is usually less than 5 calories ...

But does this nutritional holy grail actually exist, or is it just another diet myth that sounds too good to be true? For decades, this concept has persisted in diet books, fitness magazines ...

Diet soda has been a popular choice for those wanting fewer calories in their drink without compromising on the fizz ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

As summer approaches, many are looking to adopt healthier lifestyles, but knowing where to start can be daunting. Baptist Health is stepping ...