While subcutaneous fat is right under your skin where you can pinch it; visceral fat is deeper. You can find it under your belly muscles ... need to follow a special diet or do special exercises ...

Eating a Mediterranean style diet has been shown to be good for blood pressure, heart health and our overall health,” she said. Is the Mediterranean Diet good for losing belly fat?

By adding flaxseeds into your diet, visceral fat loss and belly fat may be reduced. How? Flaxseeds are not only a must for anyone looking to burn belly fat, but they are also ideal for anyone who ...

One diet could help change that. The Mayo Clinic stated: "Research also associates belly fat with an increased risk of premature death." If you'd like to live a longer and healthier life ...

compared to just 4.5 per cent in a control group who ate a standard healthy diet. Visceral fat wraps around vital organs and inside the abdomen typically giving someone a beer belly or apple body ...