With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Diastasis recti will usually heal on its own but core exercises and physical therapy can help. When your abdominal muscles — also known as rectus abdominis — are under a lot of pressure due to ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

21 The completed PRISMA checklist can be found in the online supplemental file ... Seven studies investigated the acute effects of exercise on diastasis recti abdominis.98 100–105 Additional study ...

Singer Ciara admittedly loves the "challenge" of getting back to her pre-baby shape, even after dealing with diastasis ... used exercise as a way to make certain areas of her body look good.

which can further exacerbate postpartum core weakness, worsen conditions like diastasis recti, and ultimately delay your healing. All of these exercises in this routine target core muscles like ...