This easy meal plan will help you lower your blood pressure while keeping your blood sugar in check—all while eating deliciously.

We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what ...

With diabetes, dinner doesn't have to be a chore ... Keep your kitchen stocked with everything you need to make a quick meal. Things like olive oil, low sodium broths, spices, and whole grains.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

While there’s no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list that steadies ...

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes management plan. Besides, onions also have anti-inflammatory properties that ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly. Additionally, you can select ingredients you’d ...