Then, pick your desired foods from each exchange list, paying close attention to serving size. Here are a few exchanges, as outlined by a committee of the American Diabetes Association and the ...

can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats. The Diabetic Exchange List can help with this.

A diabetic diet is a way of eating healthily ... depending on their activity levels and medication use. The exchange lists system groups foods together in different categories based on similar ...