There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

In a world where stress, anxiety, and depression are rampant, yoga offers a sanctuary of peace and resilience. The practice of pranayama (breath control) and dhyana (meditation) within yoga serves ...

Discover the 2,000-year-old fitness wisdom of the Bhagavad Gita—ancient insights on posture, breath, movement, and ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...