Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Yoga has a wide range of practices for detoxification of the mind and body. Liver is one of the critical organs in the body, a pro-active approach towards having a healthy Liver is an excellent way to ...

Sit in a cross-legged seated position (sukhasana). Keeping your eyes closed say the mantra SAT KAR TAR. As you say SAT, press the hands together in prayer position. Being able to lift your entire body ...