We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Sit in a cross-legged seated position (sukhasana). Keeping your eyes closed say the mantra SAT KAR TAR. As you say SAT, press the hands together in prayer position. Being able to lift your entire body ...

We clean our skin, hair and clothes”¦why not our body and mind? Spring has sprung and as nature renews, we too look to shed the old and rejuvenate. The buzz about “detoxes” and “cleanses” can be heard ...