Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while you're working by positioning your desk above a treadmill ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Standing desks allow you to be in an upright position ... or work on your balance — all while still doing work. This constant movement helps to release tension in the lower body, burn more ...

NEW YORK (AP) — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university ... trying to catch ...

They work away ... A messy desk can quickly earn us a reputation for being disorganized or chaotic, which is why it's important to tidy up regularly. There are several ways of doing this ...